This is a 4-week online program designed for anyone who needs a weight loss kick-start, or is ready to bust through a plateau. In these 4 weeks, you'll learn how to eat to fuel your metabolism, curb your cravings, and fit healthy eating into your already busy lifestyle!
Daily online support and inspiration will keep you focused on your goals and to support you through any life challenges that might arise and would typically throw you off track.
1. You will eat REAL food with no meal skipping and cut out processed foods
2. Food lists and recipes will be provided for ideas and inspiration.
3. Science based supplements to help support the detox phase and fat-shredder program (always optional)
4. Once you have reached your goals, continue with your healthy lifestyle by following Continued Commitment, a guide to "healthy" everyday living.