Are you stuck? Are you tired of feeling tired? Have you tried to lose weight and find you get to a certain point and then plateau? Are you THRIVING in life or feel like you are just surviving?
This program is for those who are ready to commit to themselves... to permanently change habits... to stop the sabotage... and finally feel vibrant and alive. With long-term accountability and support, new habits take root and naturally become integrated into a new way of living.
1. Health History and Symptom History intake to assess and pinpoint your general concerns
2. Six, 50 minute sessions -twice/month(virtually)
3. Follow up email after each session customized to you and your specific lifestyle and goals
4. Unlimited email and text support between sessions
5. Recommended resources and handouts to maximize your learning and educate you throughout your journey
6. My personal commitment to your health and success