As an Integrative Nutrition Health and Wellness Coach I believe we all have the ability to live a healthy and vibrant life. Life is about adding in that which will heal the body and the mind and remove that which will not serve our highest good.
Did you know that 95% of our behaviour occurs out of habit, either consciously or unconsciously. Most of us know what we need to do to be healthier but we just need some help to actually follow through on it. Well that's where a Health Coach like me comes in. I work with you to provide the right system, support and accountability so you can finally make the healthy transformation you've been looking for by creating new habits that will actually last. Interested in learning more? Check out my services offered below or contact me directly.
The School of Applied Functional Medicine has allowed me to take my practice to the next level. I help you to discover the "root" cause of why you may be not be reaching your health goals. Understanding this is the key to getting well and staying well. Mentally, emotionally, spiritually and physically.
"Because Michele helped me plan my new lifestyle around my real life, I have been able to maintain my new way of living." - Julie
"Michele has opened my eyes to the importance of nutrition and exercise in my life. I now have more energy and a more intricate understanding of what 'healthy' looks like for my body."- Sara
"After a recent cardiac scare, Michele evaluated my lifestyle and together, we developed a plan I could implement to achieve my health goals, including weight loss."- Kevin
"Thanks to Michele's guidance, patience, and knowledge I have been able to avoid insulin! She offered the education and support I needed to adopt a healthy lifestyle resulting in more energy and confidence in my health." - Dora